Insomnia, trouble falling asleep, staying asleep - we get it, sleep issues are the worst. Sleep issues aren't just annoying, they are also detrimental to your mental and physical health. Luckily, there are products out there that can help.
CBD can help with your sleep issues, regardless of the problem or the symptom. Your body's natural Endocannabinoid System (ECS) helps regulate your sleep, mood, and more. CBD is a natural cannabinoid that is found in the cannabis plant.
When you introduce CBD into your body via whatever product (oils, tinctures, topicals, gummies, etc.), it is picked up by your ECS receptors. It then helps you systems calm down, reduce inflammation or otherwise get into balance. In this way, it stops the imbalances that might be present to help you rest naturally.
Keep in mind that though CBD comes from the cannabis plant, it is not psychoactive. CBD is federally legal as of 2018 per the Farm Bill since it comes from the hemp version of cannabis which has less than 0.3% Delta 9 THC.
There are many ways to take CBD for sleep including tinctures, oils, edibles, and more. There are products with melatonin that help increase the power of the product. There are also products without melatonin for people that might be too sensitive to that to take it.
Just because a CBD product doesn't say "sleep" on it, doesn't mean it won't be effective in helping reduce your sleep problems. All CBD products will continue to help regulate your Endocannabinoid System, so whenever you want to take your CBD is fine, even if it's not at bedtime.
Learn more about sleep and CBD here.